Jaw pain can make everyday activities uncomfortable, from eating your favorite foods to speaking clearly. Many people are unaware of how small daily habits can contribute to chronic tension and discomfort. By identifying these habits early, you can take meaningful steps toward lasting jaw relief and comfort.
At Reseda Smile Dental in Northridge, CA, Dr. Belen brings over 30 years of experience helping patients find relief from jaw pain and TMJ issues through advanced neuromuscular dentistry. As a graduate of the University of the East and a seasoned dental professional, she uses her deep understanding of muscle and joint balance to create personalized treatment plans that promote healthy jaw alignment and comfort.
Common Everyday Habits That Worsen Jaw Pain
Certain habits, often performed without much thought, can increase strain on your jaw and surrounding muscles. Paying attention to these behaviors can help prevent ongoing discomfort:
- Teeth grinding or clenching: Chronic stress can cause unconscious clenching, especially during sleep.
- Chewing gum frequently: Overworking your jaw muscles can increase inflammation and soreness.
- Biting nails or chewing on objects: These habits strain the temporomandibular joint and can misalign your bite.
- Poor posture: Sitting with your head tilted forward or looking down at your phone for long periods can alter jaw alignment.
- Uneven chewing: Favoring one side of your mouth can create muscular imbalances.
Making small lifestyle adjustments can significantly reduce stress on your jaw and prevent future discomfort.
How Neuromuscular Dentistry Can Help
Neuromuscular dentistry looks beyond your teeth, examining how muscles, joints, and nerves interact to influence your bite and jaw comfort. This comprehensive approach helps identify the root cause of jaw pain rather than masking the symptoms. Dr. Belen uses advanced diagnostic tools to measure muscle activity and jaw position, helping create precise treatment plans that may include:
- Custom dental splints: These devices help relax jaw muscles and correct misalignment.
- Bite adjustments: Subtle refinements improve balance and reduce strain on the joints.
- Therapeutic treatments: Techniques like ULF-TENS therapy can ease muscle tension and restore natural movement.
With personalized neuromuscular care, patients often experience improved comfort, reduced headaches, and better overall quality of life.
Simple Ways to Reduce Jaw Strain at Home
While professional care is essential for lasting relief, small changes in your daily routine can also make a difference:
- Practice relaxation techniques: Breathing exercises or meditation can reduce stress-related clenching.
- Maintain good posture: Keep your head aligned with your spine when working or using devices.
- Limit chewy foods: Avoid tough meats, gum, and sticky candies that overwork your jaw.
- Use warm compresses: Applying gentle heat can soothe tense muscles.
These mindful adjustments support your treatment and promote lasting comfort.
Experience Relief with Neuromuscular Dentistry at Reseda Smile Dental
Jaw discomfort doesn’t have to control your daily life. Call 818-405-0278 to schedule your consultation and enjoy a more comfortable, balanced smile in Northridge, CA.